MUFFIN MIX vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 8 out of 10 nutrient categories
MUFFIN MIX: 0
vs
ITALIAN STYLE BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 419 cal | 367 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 80.7 g | 70 g | |
| Fat | 8.1 g | 3.3 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 210 MG | 1,233 MG |