MUFFIN MIX vs TRADITIONAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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TRADITIONAL BREAD CRUMBS wins in 11 out of 14 nutrient categories
MUFFIN MIX: 1
vs
TRADITIONAL BREAD CRUMBS: 11
(2 ties)
Overview
| Nutrient | MUFFIN MIX | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 432 cal | 353 cal | |
| Protein | 5.4 g | 11.8 g | |
| Carbs | 73.0 g | 64.7 g | |
| Fat | 13.5 g | 4.4 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 3.2 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Sodium, Na | 865 MG | 735 MG |