MUFFIN MIX vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 12 out of 14 nutrient categories
MUFFIN MIX: 0
vs
ITALIAN STYLE BREAD CRUMBS: 12
(2 ties)
Overview
| Nutrient | MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 432 cal | 382 cal | |
| Protein | 5.4 g | 14.7 g | |
| Carbs | 73.0 g | 67.7 g | |
| Fat | 13.5 g | 5.9 g | |
| Fiber | 2.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 3.2 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 7.9 MG | |
| Sodium, Na | 865 MG | 1,059 MG |