MUFFIN MIX vs PROTEIN PANCAKE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE MIX wins in 6 out of 11 nutrient categories
MUFFIN MIX: 3
vs
PROTEIN PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | MUFFIN MIX | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 545 cal | 414 cal | |
| Protein | 3.0 g | 30 g | |
| Carbs | 109.1 g | 44.3 g | |
| Fat | 10.6 g | 12.9 g | |
| Fiber | 3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 955 MG | 877 MG |