MUFFIN MIX vs SPICED BANANA MUG MUFFIN MIX
Nutrition comparison per 100 g serving
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SPICED BANANA MUG MUFFIN MIX wins in 7 out of 15 nutrient categories
MUFFIN MIX: 6
vs
SPICED BANANA MUG MUFFIN MIX: 7
(2 ties)
Overview
| Nutrient | MUFFIN MIX | SPICED BANANA MUG MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 5 g | 12.1 g | |
| Carbs | 77.5 g | 69.0 g | |
| Fat | 8.8 g | 6.9 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | SPICED BANANA MUG MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | MUFFIN MIX | SPICED BANANA MUG MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 86 MG | |
| Iron, Fe | 6.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 431 MG | |
| Sodium, Na | 500 MG | 1,155 MG |