MUFFIN MIX vs ORGANIC SPELT BREAD CRUMBS
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 8 out of 17 nutrient categories
MUFFIN MIX: 8
vs
ORGANIC SPELT BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | MUFFIN MIX | ORGANIC SPELT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 379 cal | 367 cal | |
| Protein | 4.6 g | 13.3 g | |
| Carbs | 78.8 g | 73.3 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | ORGANIC SPELT BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFIN MIX | ORGANIC SPELT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 67 MG | |
| Iron, Fe | 7.6 MG | 4.8 MG | |
| Potassium, K | 77 MG | 367 MG | |
| Sodium, Na | 485 MG | 400 MG |