MUFFIN MIX vs CAMPENO
Nutrition comparison per 100 g serving
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CAMPENO wins in 12 out of 14 nutrient categories
MUFFIN MIX: 0
vs
CAMPENO: 12
(2 ties)
Overview
| Nutrient | MUFFIN MIX | CAMPENO | Winner |
|---|---|---|---|
| Calories | 423 cal | 324 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 92.3 g | 61.8 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 3.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN MIX | CAMPENO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN MIX | CAMPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Sodium, Na | 250 MG | 941 MG |