MUFFIN vs VEGAN ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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VEGAN ASSORTED BAKLAVA wins in 5 out of 10 nutrient categories
MUFFIN: 4
vs
VEGAN ASSORTED BAKLAVA: 5
(1 ties)
Overview
| Nutrient | MUFFIN | VEGAN ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 358 cal | 404 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 55.5 g | 31.6 g | |
| Fat | 15.1 g | 19.3 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | VEGAN ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | MUFFIN | VEGAN ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 298 MG | 44 MG |