MUFFIN vs KRINGLE

Nutrition comparison per 100 g serving

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KRINGLE wins in 6 out of 10 nutrient categories

MUFFIN: 3 vs KRINGLE: 6 (1 ties)

Overview

Nutrient	MUFFIN	KRINGLE	Winner
Calories	358 cal	308 cal
Protein	1.7 g	3.9 g
Carbs	55.5 g	38.5 g
Fat	15.1 g	15.4 g
Fiber	1.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	KRINGLE	Winner
Vitamin C, total ascorbic acid	7.6 MG	0 MG

Mineral	MUFFIN	KRINGLE
Calcium, Ca	17 MG	38 MG
Iron, Fe	0.2 MG	0.7 MG
Sodium, Na	298 MG	221 MG

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