MUFFIN CORN MADE WITH 51% WHOLE GRAIN INDIVIDUALLY WRAPPED 48/4 OZ vs 12 SQUARE TART SWEET 7"
Nutrition comparison per 100 g serving
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MUFFIN CORN MADE WITH 51% WHOLE GRAIN INDIVIDUALLY WRAPPED 48/4 OZ wins in 5 out of 10 nutrient categories
MUFFIN CORN MADE WITH 51% WHOLE GRAIN INDIVIDUALLY WRAPPED 48/4 OZ: 5
vs
12 SQUARE TART SWEET 7": 3
(2 ties)
Overview
| Nutrient | MUFFIN CORN MADE WITH 51% WHOLE GRAIN INDIVIDUALLY WRAPPED 48/4 OZ | 12 SQUARE TART SWEET 7" | Winner |
|---|---|---|---|
| Calories | 339 cal | 510 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 54.5 g | 0 g | |
| Fat | 11.6 g | 25.7 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN CORN MADE WITH 51% WHOLE GRAIN INDIVIDUALLY WRAPPED 48/4 OZ | 12 SQUARE TART SWEET 7" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN CORN MADE WITH 51% WHOLE GRAIN INDIVIDUALLY WRAPPED 48/4 OZ | 12 SQUARE TART SWEET 7" | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 4 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 339 MG | 0 MG |