MUFFIN vs ZABAN

Nutrition comparison per 100 g serving

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MUFFIN wins in 5 out of 10 nutrient categories

MUFFIN: 5 vs ZABAN: 3 (2 ties)

Overview

Nutrient	MUFFIN	ZABAN	Winner
Calories	369 cal	235 cal
Protein	4.6 g	2.9 g
Carbs	44.6 g	35.3 g
Fat	20 g	11.8 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFIN	ZABAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFIN	ZABAN
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	169 MG	0 MG

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