MUFFIN vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MUFFIN wins in 5 out of 10 nutrient categories
MUFFIN: 5
vs
MINI MUFFINS: 3
(2 ties)
Overview
| Nutrient | MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 369 cal | 380 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 20 g | 18 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 169 MG | 300 MG |