MUFFIN vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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MUFFIN wins in 4 out of 10 nutrient categories
MUFFIN: 4
vs
BANANA NUT MUFFINS: 3
(3 ties)
Overview
| Nutrient | MUFFIN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 423 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 41.7 g | 56.3 g | |
| Fat | 20.8 g | 21.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1 MG | 1.0 MG | |
| Sodium, Na | 306 MG | 423 MG |