MUFFIN vs BAKLAVA ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUFFIN: 4
vs
BAKLAVA ASSORTMENT: 4
(2 ties)
Overview
| Nutrient | MUFFIN | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 375 cal | 408 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 41.7 g | 51.0 g | |
| Fat | 20.8 g | 18.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.7 MG | |
| Sodium, Na | 306 MG | 265 MG |