Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz vs 14 SUGARED PUFF PASTRY SHELL 9"
Nutrition comparison per 100 g serving
Ad 468x60
Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz wins in 7 out of 12 nutrient categories
Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz: 7
vs
14 SUGARED PUFF PASTRY SHELL 9": 2
(3 ties)
Overview
| Nutrient | Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz | 14 SUGARED PUFF PASTRY SHELL 9" | Winner |
|---|---|---|---|
| Calories | 362 cal | 512 cal | |
| Protein | 6.0 g | 6.4 g | |
| Carbs | 58.0 g | 0 g | |
| Fat | 13.5 g | 25.2 g | |
| Fiber | 4.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz | 14 SUGARED PUFF PASTRY SHELL 9" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffin Chocolate Chip Whole Grain Individually Wrapped 48/4 oz | 14 SUGARED PUFF PASTRY SHELL 9" | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |