MUFFIN BARS vs WHEAT ROLLS
Nutrition comparison per 100 g serving
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MUFFIN BARS wins in 9 out of 16 nutrient categories
MUFFIN BARS: 9
vs
WHEAT ROLLS: 5
(2 ties)
Overview
| Nutrient | MUFFIN BARS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 395 cal | 224 cal | |
| Protein | 2.6 g | 9.4 g | |
| Carbs | 63.2 g | 41.2 g | |
| Fat | 15.8 g | 2.4 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN BARS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 0 UG | |
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN BARS | WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 658 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 2.1 MG | |
| Sodium, Na | 421 MG | 424 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |