MUFFIN vs SWISS ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUFFIN: 4
vs
SWISS ROLL: 4
(2 ties)
Overview
| Nutrient | MUFFIN | SWISS ROLL | Winner |
|---|---|---|---|
| Calories | 358 cal | 309 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 43.2 g | 52.7 g | |
| Fat | 18.5 g | 9.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | SWISS ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | SWISS ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 109 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 346 MG | 164 MG |