MUFFIN vs CINNAMON TWISTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MUFFIN: 4
vs
CINNAMON TWISTS: 4
(2 ties)
Overview
| Nutrient | MUFFIN | CINNAMON TWISTS | Winner |
|---|---|---|---|
| Calories | 418 cal | 430 cal | |
| Protein | 5.9 g | 7.6 g | |
| Carbs | 51.8 g | 35.4 g | |
| Fat | 21.8 g | 29.1 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | CINNAMON TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | CINNAMON TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 265 MG | 278 MG |