MUFFIN vs BAKLAVA ASSORTMENT
Nutrition comparison per 100 g serving
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BAKLAVA ASSORTMENT wins in 5 out of 10 nutrient categories
MUFFIN: 2
vs
BAKLAVA ASSORTMENT: 5
(3 ties)
Overview
| Nutrient | MUFFIN | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 418 cal | 408 cal | |
| Protein | 5.9 g | 6.1 g | |
| Carbs | 51.8 g | 51.0 g | |
| Fat | 21.8 g | 18.4 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Sodium, Na | 265 MG | 265 MG | Tie |