MUFFIN vs ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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ASSORTED BAKLAVA wins in 5 out of 10 nutrient categories
MUFFIN: 3
vs
ASSORTED BAKLAVA: 5
(2 ties)
Overview
| Nutrient | MUFFIN | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 418 cal | 385 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 51.8 g | 51.3 g | |
| Fat | 21.8 g | 18.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 265 MG | 231 MG |