MUFFALETTA WRAP WITH HAM vs TURKEY
Nutrition comparison per 100 g serving
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MUFFALETTA WRAP WITH HAM wins in 6 out of 11 nutrient categories
MUFFALETTA WRAP WITH HAM: 6
vs
TURKEY: 4
(1 ties)
Overview
| Nutrient | MUFFALETTA WRAP WITH HAM | TURKEY | Winner |
|---|---|---|---|
| Calories | 204 cal | 171 cal | |
| Protein | 10.9 g | 10.1 g | |
| Carbs | 18.1 g | 21.0 g | |
| Fat | 9.4 g | 5.8 g | |
| Fiber | 1.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFALETTA WRAP WITH HAM | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MUFFALETTA WRAP WITH HAM | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 58 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 657 MG | 490 MG |