MUESLI WHOLE GRAIN vs RED
Nutrition comparison per 100 g serving
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MUESLI WHOLE GRAIN wins in 11 out of 21 nutrient categories
MUESLI WHOLE GRAIN: 11
vs
RED: 7
(3 ties)
Overview
| Nutrient | MUESLI WHOLE GRAIN | RED | Winner |
|---|---|---|---|
| Calories | 386 cal | 395 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 73.7 g | 86.8 g | |
| Fat | 5.3 g | 4.0 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI WHOLE GRAIN | RED | Winner |
|---|---|---|---|
| Folate, total | 421 UG | 632 UG | |
| Niacin | 7.0 MG | 12.6 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 10.5 UG | 0 UG | |
| Vitamin B-6 | 3.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUESLI WHOLE GRAIN | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.9 MG | 21.8 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 474 MG | 184 MG | |
| Sodium, Na | 228 MG | 632 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |