MUESLI CEREAL vs ORGANIC FROSTED FLAKES
Nutrition comparison per 100 g serving
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MUESLI CEREAL wins in 8 out of 13 nutrient categories
MUESLI CEREAL: 8
vs
ORGANIC FROSTED FLAKES: 2
(3 ties)
Overview
| Nutrient | MUESLI CEREAL | ORGANIC FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 3.3 g | |
| Carbs | 63.3 g | 90 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI CEREAL | ORGANIC FROSTED FLAKES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MUESLI CEREAL | ORGANIC FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 67 MG | 217 MG |