MUESLI BARS APPLE STRUDEL vs BLUEBERRY PASTRY CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUESLI BARS APPLE STRUDEL: 4
vs
BLUEBERRY PASTRY CRISPS: 4
(3 ties)
Overview
| Nutrient | MUESLI BARS APPLE STRUDEL | BLUEBERRY PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 5 g | 8 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI BARS APPLE STRUDEL | BLUEBERRY PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUESLI BARS APPLE STRUDEL | BLUEBERRY PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 867 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 183 MG | 320 MG |