MUENSTER THICK SLICED CHEESE vs MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MUENSTER THICK SLICED CHEESE wins in 5 out of 12 nutrient categories
MUENSTER THICK SLICED CHEESE: 5
vs
MONTEREY JACK SHREDDED CHEESE: 0
(7 ties)
Overview
| Nutrient | MUENSTER THICK SLICED CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUENSTER THICK SLICED CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MUENSTER THICK SLICED CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 643 MG | 607 MG |