MUENSTER SLICED CHEESE vs 0% FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MUENSTER SLICED CHEESE wins in 6 out of 12 nutrient categories
MUENSTER SLICED CHEESE: 6
vs
0% FAT FREE SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | MUENSTER SLICED CHEESE | 0% FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 71 cal | |
| Protein | 23.8 g | 11.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUENSTER SLICED CHEESE | 0% FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MUENSTER SLICED CHEESE | 0% FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 719 MG | 88 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 143 MG | 150 MG | |
| Sodium, Na | 619 MG | 381 MG |