MUENSTER CHEESE SLICES vs LIGHT RICOTTA CHEESE
Nutrition comparison per 100 g serving
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MUENSTER CHEESE SLICES wins in 6 out of 11 nutrient categories
MUENSTER CHEESE SLICES: 6
vs
LIGHT RICOTTA CHEESE: 2
(3 ties)
Overview
| Nutrient | MUENSTER CHEESE SLICES | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 97 cal | |
| Protein | 22.7 g | 11.3 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 31.8 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUENSTER CHEESE SLICES | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUENSTER CHEESE SLICES | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 161 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 682 MG | 242 MG |