MUENSTER CHEESE vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
MUENSTER CHEESE wins in 5 out of 10 nutrient categories
MUENSTER CHEESE: 5
vs
PLAIN CREAM CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | MUENSTER CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 235 cal | |
| Protein | 25 g | 5.9 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 28.6 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUENSTER CHEESE | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 718 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 106 MG | |
| Sodium, Na | 643 MG | 353 MG |