MUENSTER CHEESE vs KAUKAUNA
Nutrition comparison per 100 g serving
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KAUKAUNA wins in 4 out of 10 nutrient categories
MUENSTER CHEESE: 3
vs
KAUKAUNA: 4
(3 ties)
Overview
| Nutrient | MUENSTER CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calories | 357 cal | 346 cal | |
| Protein | 21.4 g | 19.2 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 28.6 g | 26.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUENSTER CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | MUENSTER CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 577 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 769 MG |