MUENSTER CHEESE vs MEDIUM JALAPENOS
Nutrition comparison per 100 g serving
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MUENSTER CHEESE wins in 5 out of 11 nutrient categories
MUENSTER CHEESE: 5
vs
MEDIUM JALAPENOS: 2
(4 ties)
Overview
| Nutrient | MUENSTER CHEESE | MEDIUM JALAPENOS | Winner |
|---|---|---|---|
| Calories | 364 cal | 321 cal | |
| Protein | 22.7 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 27.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUENSTER CHEESE | MEDIUM JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUENSTER CHEESE | MEDIUM JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 682 MG | 643 MG |