MUENSTER CHEESE vs 4% MILKFAT MIN. SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MUENSTER CHEESE wins in 4 out of 12 nutrient categories
MUENSTER CHEESE: 4
vs
4% MILKFAT MIN. SMALL CURD COTTAGE CHEESE: 3
(5 ties)
Overview
| Nutrient | MUENSTER CHEESE | 4% MILKFAT MIN. SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 110 cal | |
| Protein | 25 g | 10.2 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 32.1 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUENSTER CHEESE | 4% MILKFAT MIN. SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUENSTER CHEESE | 4% MILKFAT MIN. SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 643 MG | 339 MG |