MUELLER'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MUELLER'S wins in 9 out of 13 nutrient categories
MUELLER'S: 9
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | MUELLER'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 357 cal | 294 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 71.4 g | 55.3 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUELLER'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MUELLER'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 24 MG |