MUELLER'S vs PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MUELLER'S: 5
vs
PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS: 5
(4 ties)
Overview
| Nutrient | MUELLER'S | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUELLER'S | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUELLER'S | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 27 MG |