MUDSLIDE FROZEN YOGURT vs LEMON ITALIAN ICES
Nutrition comparison per 100 g serving
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MUDSLIDE FROZEN YOGURT wins in 6 out of 11 nutrient categories
MUDSLIDE FROZEN YOGURT: 6
vs
LEMON ITALIAN ICES: 3
(2 ties)
Overview
| Nutrient | MUDSLIDE FROZEN YOGURT | LEMON ITALIAN ICES | Winner |
|---|---|---|---|
| Calories | 230 cal | 75 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 34 g | 19.6 g | |
| Fat | 9 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUDSLIDE FROZEN YOGURT | LEMON ITALIAN ICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUDSLIDE FROZEN YOGURT | LEMON ITALIAN ICES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 105 MG | 11 MG |