MTN DEW vs SPARKLING SODA
Nutrition comparison per 100 g serving
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SPARKLING SODA wins in 3 out of 10 nutrient categories
MTN DEW: 1
vs
SPARKLING SODA: 3
(6 ties)
Overview
| Nutrient | MTN DEW | SPARKLING SODA | Winner |
|---|---|---|---|
| Calories | 48 cal | 8 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MTN DEW | SPARKLING SODA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MTN DEW | SPARKLING SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 8 MG |