MT. OLIVE vs PITTED OLIVES KALAMATA
Nutrition comparison per 100 g serving
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PITTED OLIVES KALAMATA wins in 5 out of 10 nutrient categories
MT. OLIVE: 3
vs
PITTED OLIVES KALAMATA: 5
(2 ties)
Overview
| Nutrient | MT. OLIVE | PITTED OLIVES KALAMATA | Winner |
|---|---|---|---|
| Calories | 143 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 32.1 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. OLIVE | PITTED OLIVES KALAMATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MT. OLIVE | PITTED OLIVES KALAMATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 643 MG | 1,667 MG |