MT. OLIVE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
MT. OLIVE: 2
vs
HARRIS TEETER: 2
(4 ties)
Overview
| Nutrient | MT. OLIVE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. OLIVE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MT. OLIVE | HARRIS TEETER | Winner |
|---|---|---|---|
| Sodium, Na | 643 MG | 464 MG |