MT. OLIVE vs ELKI

Nutrition comparison per 100 g serving

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ELKI wins in 5 out of 10 nutrient categories

MT. OLIVE: 3 vs ELKI: 5 (2 ties)

Overview

Nutrient	MT. OLIVE	ELKI	Winner
Calories	143 cal	117 cal
Protein	0 g	0 g	Tie
Carbs	32.1 g	6.7 g
Fat	0 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MT. OLIVE	ELKI	Winner
Vitamin C, total ascorbic acid	12.9 MG	12 MG

Mineral	MT. OLIVE	ELKI
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	643 MG	133 MG

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