MT. OLIVE vs ROASTED MINI SWEET PEPPERS
Nutrition comparison per 100 g serving
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MT. OLIVE wins in 3 out of 10 nutrient categories
MT. OLIVE: 3
vs
ROASTED MINI SWEET PEPPERS: 2
(5 ties)
Overview
| Nutrient | MT. OLIVE | ROASTED MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. OLIVE | ROASTED MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | MT. OLIVE | ROASTED MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 929 MG | 200 MG |