MT. OLIVE vs SOUTHERN POTATO SALAD
Nutrition comparison per 100 g serving
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SOUTHERN POTATO SALAD wins in 6 out of 10 nutrient categories
MT. OLIVE: 3
vs
SOUTHERN POTATO SALAD: 6
(1 ties)
Overview
| Nutrient | MT. OLIVE | SOUTHERN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 121 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 20 g | 12.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. OLIVE | SOUTHERN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MT. OLIVE | SOUTHERN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 800 MG | 400 MG |