MT. OLIVE vs SALAD SHAKE UPS
Nutrition comparison per 100 g serving
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SALAD SHAKE UPS wins in 5 out of 10 nutrient categories
MT. OLIVE: 4
vs
SALAD SHAKE UPS: 5
(1 ties)
Overview
| Nutrient | MT. OLIVE | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calories | 133 cal | 151 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 26.7 g | 27.0 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. OLIVE | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | MT. OLIVE | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 178 MG |