MT. OLIVE vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

MT. OLIVE: 1 vs ROLAND: 5 (4 ties)

Overview

Nutrient	MT. OLIVE	ROLAND	Winner
Calories	133 cal	61 cal
Protein	0 g	0 g	Tie
Carbs	26.7 g	6.1 g
Fat	0 g	3.0 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MT. OLIVE	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	54.5 MG

Mineral	MT. OLIVE	ROLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	606 MG

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