MT EVANS MUFFINS vs MY MOTHER'S DELICACIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MT EVANS MUFFINS: 5
vs
MY MOTHER'S DELICACIES: 5
(1 ties)
Overview
| Nutrient | MT EVANS MUFFINS | MY MOTHER'S DELICACIES | Winner |
|---|---|---|---|
| Calories | 296 cal | 375 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 39.4 g | 100 g | |
| Fat | 14.1 g | 35 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT EVANS MUFFINS | MY MOTHER'S DELICACIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.5 MG |
Minerals
| Mineral | MT EVANS MUFFINS | MY MOTHER'S DELICACIES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 211 MG | 245 MG |