MT. DIABLO vs HOMINY
Nutrition comparison per 100 g serving
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MT. DIABLO wins in 7 out of 11 nutrient categories
MT. DIABLO: 7
vs
HOMINY: 2
(2 ties)
Overview
| Nutrient | MT. DIABLO | HOMINY | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. DIABLO | HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MT. DIABLO | HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 317 MG | 432 MG |