MT. DIABLO vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MT. DIABLO: 5
vs
FOOD LION: 5
(1 ties)
Overview
| Nutrient | MT. DIABLO | FOOD LION | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 3.3 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT. DIABLO | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.6 MG |
Minerals
| Mineral | MT. DIABLO | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 62 MG | 84 MG | |
| Sodium, Na | 317 MG | 12 MG |