MT BIERSTADT MUFFINS vs PASTRY TURCO GUERO
Nutrition comparison per 100 g serving
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MT BIERSTADT MUFFINS wins in 7 out of 11 nutrient categories
MT BIERSTADT MUFFINS: 7
vs
PASTRY TURCO GUERO: 2
(2 ties)
Overview
| Nutrient | MT BIERSTADT MUFFINS | PASTRY TURCO GUERO | Winner |
|---|---|---|---|
| Calories | 318 cal | 425 cal | |
| Protein | 2.4 g | 7.5 g | |
| Carbs | 48.2 g | 66.3 g | |
| Fat | 12.9 g | 15 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MT BIERSTADT MUFFINS | PASTRY TURCO GUERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MT BIERSTADT MUFFINS | PASTRY TURCO GUERO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 124 MG | 19 MG |