MSRF vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 3 out of 10 nutrient categories
MSRF: 0
vs
GOURMET NUT: 3
(7 ties)
Overview
| Nutrient | MSRF | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 96.4 g | 89.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MSRF | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MSRF | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 18 MG | Tie |