MSRF vs CAST IRON SKILLET RED VELVET PANCAKE
Nutrition comparison per 100 g serving
Ad 468x60
CAST IRON SKILLET RED VELVET PANCAKE wins in 4 out of 10 nutrient categories
MSRF: 3
vs
CAST IRON SKILLET RED VELVET PANCAKE: 4
(3 ties)
Overview
| Nutrient | MSRF | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calories | 1,067 cal | 357 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 173.3 g | 82.1 g | |
| Fat | 40 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MSRF | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MSRF | CAST IRON SKILLET RED VELVET PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 5.1 MG | |
| Sodium, Na | 633 MG | 1,107 MG |