M'SHROOM SHAWARMA STYLE SHREDS SHREDDED KING OYSTER MUSHROOMS WITH SMOKY SPICE AND A HINT OF CORIANDER vs PAN SAUSAGE HASH WITH CHEESE
Nutrition comparison per 100 g serving
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M'SHROOM SHAWARMA STYLE SHREDS SHREDDED KING OYSTER MUSHROOMS WITH SMOKY SPICE AND A HINT OF CORIANDER wins in 7 out of 11 nutrient categories
M'SHROOM SHAWARMA STYLE SHREDS SHREDDED KING OYSTER MUSHROOMS WITH SMOKY SPICE AND A HINT OF CORIANDER: 7
vs
PAN SAUSAGE HASH WITH CHEESE: 3
(1 ties)
Overview
| Nutrient | M'SHROOM SHAWARMA STYLE SHREDS SHREDDED KING OYSTER MUSHROOMS WITH SMOKY SPICE AND A HINT OF CORIANDER | PAN SAUSAGE HASH WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 53 cal | 210 cal | |
| Protein | 1.3 g | 8.9 g | |
| Carbs | 8 g | 9.7 g | |
| Fat | 2.3 g | 15.3 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M'SHROOM SHAWARMA STYLE SHREDS SHREDDED KING OYSTER MUSHROOMS WITH SMOKY SPICE AND A HINT OF CORIANDER | PAN SAUSAGE HASH WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | M'SHROOM SHAWARMA STYLE SHREDS SHREDDED KING OYSTER MUSHROOMS WITH SMOKY SPICE AND A HINT OF CORIANDER | PAN SAUSAGE HASH WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 293 MG | 363 MG |