M'SHROOM SHAWARMA STYLE SHREDS SHREDDED KING OYSTER MUSHROOMS WITH SMOKY SPICE AND A HINT OF CORIANDER vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 5 out of 10 nutrient categories
M'SHROOM SHAWARMA STYLE SHREDS SHREDDED KING OYSTER MUSHROOMS WITH SMOKY SPICE AND A HINT OF CORIANDER: 4
vs
GREEN BEAN CASSEROLE: 5
(1 ties)
Overview
| Nutrient | M'SHROOM SHAWARMA STYLE SHREDS SHREDDED KING OYSTER MUSHROOMS WITH SMOKY SPICE AND A HINT OF CORIANDER | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 55 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 8 g | 8.7 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | M'SHROOM SHAWARMA STYLE SHREDS SHREDDED KING OYSTER MUSHROOMS WITH SMOKY SPICE AND A HINT OF CORIANDER | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 93 MG | 110 MG | |
| Sodium, Na | 293 MG | 378 MG |